Free Ebook: Discover the Secrets of Effortless Running
An image showing a woman holding a book titled "Running form: A quick start guide" by Movaia in one hand and a cup of coffee in the other while sitting on a comfy couch.

Are you frustrated that your running is not progressing? Do you feel niggles after every run? Do you want to improve your performance and reduce the risk of injury? Look no further! We compiled what you need to know in our free ebook: “Running Form – A Quick Start Guide”.

Whether you’re a beginner or a seasoned runner this ebook will help in achieving your running goals. The myth that one does not need to work on running form is just that – a myth. Running form matters and this ebook explains why.

You’ll first learn about what exactly running form is. Next we show why it’s important to measure and track your running form. Then we highlight the key running form elements that have the biggest impact on your performance and injury risk.

This ebook is not just about theory – it invites you to take action and improve your running form. To make it easy to get started, we have included a chapter on how to record a video for online running form analysis.

So why wait? Take the first step towards improving your running form, running faster and more effortlessly and reducing the risk of injuries. Get your ebook copy today!